Games : How can I export all item ID's, Metadata and Names in Minecraft?

How can I export all item ID's, Metadata and Names in Minecraft if my Minecraft has crashed (i.e. I can't open Minecraft to find the IDs by using the dump command from NEI)

Is there a way to get a custom ID, Metadata, and Names list for modded Minecraft instances without actually opening and requesting a list in-game via the dump command?

Thanks